Friday, June 11, 2021

Information Page on Depression

 Here is a listing of web pages providing more information about Depression


If needed......

<<Click on the Read More link to see the whole webpage

Symptoms of Depression

Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day.

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Serotonin 

Serotonin deficiency has several symptoms, including low mood and low quality sleep. 

Some researchersTrusted Source have linked serotonin deficiency with depression.

Serotonin regulates a  wide range of bodily functions, including orgasm, sleep, bladder and bowel functions, and mood.

Click here to read about some of the potential symptoms associated with low serotonin levels.

Serotonin Deficiency: What We Do and Don’t Know, 
Click here to read the article

Symptoms of BiPolar

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).

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Anxiety and Depression 

If you find yourself constantly worrying about things, it could be a symptom of anxiety. While some worry is a normal part of everyday life, people suffering from anxiety deal with excessive worry

Click here to read the article


8 Myths and Misconceptions about Depression


Depression is the most common mental health disorder in America. Nearly one in five Americans will suffer from depression at some time in their lives. Still, there are many myths surrounding it


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Debunking Myths About Depression


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The Truth About 8 Depression Myths


Click here to read the article

Click read the articles

Neurotransmitters and Chemical Imbalance

a chemical substance that is released at the end of a nerve fiber by the arrival of a nerve impulse and, by diffusing across the synapse or junction, causes the transfer of the impulse to another nerve fiber, a muscle fiber, or some other structure.

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Chemical Imbalances Can Contribute To Depression: Neurotransmitters And Their Role

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The Science of Depression


Click here to read the articles


What is Clinical Depression?

Clinical depression: Depressed mood that meets the DSM-IV criteria for a depressive disorder. 

The term clinical depression is commonly used to describe depression 

that is a type of mental illness 'not a normal, temporary mood caused by 

life events or grieving.

All of these three links contain good information:

What is Depression?

Mental Illness Basics

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The 7 Fundamental Human Needs

  1. Safety and survival
  2. Understanding and growth
  3. Connection (love) and acceptance
  4. Contribution and creation
  5. Esteem, Identity, Significance
  6. Self-determination (Autonomy), Freedom, and Justice
  7. Self-fulfillment and self-transcendence
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This is the need for connection, love, belonging, acceptance, 
identity, care, and community; 
It is the need for others to accept us and for us to have 
strong relationships with loved ones
(family, friends, and identity groups).



People find their identity through language, religion, 
work, customs, values, and norms. 
Identity also provides a sense of belonging,
 self-esteem, and consistency. 
There are two types of identity 


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Esteem, Identity, and Significance



This is the need for esteem, identity, respect, 
and recognition


Esteem

Esteem is the need to be recognized other people as competent and capable.  It includes the need to know that our work matters and that we are making some impact in the world around us.



Identity

A dictionary defines identity as
a. The condition of being a certain person or thing.
b. The set of characteristics by which a person or thing is definitively recognizable or known; the distinguishing character or personality of an individual: individuality
c. The awareness that an individual or group has of being a distinct, persisting entity; the relation established by psychological identification

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Significance and purpose

“Man’s search for meaning is the primary motivation in his life” Victor Frankl
The inner ache of the heart is to find meaning and purpose in life.” Ravi Zacharias
“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

A dictionary defines significance as:

  1. importance; consequence
  2. meaning; import
  3. the quality of being significant or having a meaning......
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Adjusting Your Life for Recovery 
From Depression
Medically Reviewed by Jennifer Casarella, MD on June 02, 2020
There's a lot that you can do on your own to ease the 
symptoms of depression. Changing your lifestyle
 can have a big effect on your mood.
 However, it's not always easy to change our ways.
 It's one thing to say that you'll exercise five days a week,
 sleep at least eight hours a night, and eat
 three healthy meals and two snacks a day. 
But it's not that easy to actually do.
 It's especially difficult when you're depressed.

Click here for more information


What Causes Depression

Have you ever wondered what causes clinical depression? Perhaps you have been diagnosed with major depression, and that's made you question why some people get depressed but others don't.

Depression is a complex disease. No one knows exactly what causes it, but it can happen for a variety of reasons. Some people have depression during a serious medical illness. Others may have depression with life changes such as a move or the death of a loved one. Still others have a family history of depression. Those who do may have depression and feel overwhelmed with sadness and loneliness for no known reason.


My Depression

I suffer from Major Depression.This is caused by a dysfunction that does not produce enough chemicals to maintain my mood and other functions that these chemicals control.

Being a  person with clinical depression, I do not have any control over its symptoms, all I can do is try to find ways to minmize my symptoms of depression. 

How Does it Work

Using Maslow's Heirarchy of Needs

Normal people receive the correct dosage. On a scale of 1-10 that person receives enough brain chemicals lands in the 8-10 level.  Which is called the Esteem Level



Those, live ke myself end up in the 4-5 level. 

Which is below the the Social Needs of love and belonging and just above Safety Needs. One issue that can restrict from moving higher is that I need my family's permission, which so far has not been given.

If living in supportive environment, there is a good chance to end up in then 7-8 level.

In a non-supported environment each time I receive a negative from you, my depression rises.

At some point, my emotions give up, and I am left without....






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Information Page on Depression

 Here is a listing of web pages providing more information about Depression If needed...... <<Click on the Read More link to see the w...